New Year. New You. Right?

The beginning of a new year lends an opportunity to re-evaluate, prioritise and make changes. A New Year’s Resolution is a promise that we make to ourselves to do an act of self-development, to identify new ways to reach our personal and professional goals. Many of these resolutions revolve around Health & Fitness. This is the time of year when many of … Read More

What Is Soft Tissue Therapy?

What is Soft Tissue Therapy? Soft Tissue Therapy (STT) is the assessment, treatment and management of soft tissue injury, pain and dysfunction of the musculoskeletal system. A soft tissue therapist will use sports and deep tissue massage skills to treat you along with manual stretching, myofascial release and trigger point therapy. What is the difference between Soft Tissue Therapy and … Read More