The Urban Dynamic Approach: My Story

My business is a people business. I love to find out about you and how I can help you. When you become a client, I’m dedicated to making sure your health issue becomes a thing of the past. You don’t have to live with those recurrent aches and pains and nor do you have to live with muscular tension that … Read More

Why Sports Massage Is Important: For Marathon Runners With Desk Jobs

With only 27 days to go you’re approaching the final stages of training, and the pressure and mileage is starting to increase just like the heavy leg sensation you may be feeling. You’ve put so much time, effort and commitment in over the past few months, the last thing you want now is a little niggle or an injury. The … Read More

New Year. New You. Right?

The beginning of a new year lends an opportunity to re-evaluate, prioritise and make changes. A New Year’s Resolution is a promise that we make to ourselves to do an act of self-development, to identify new ways to reach our personal and professional goals. Many of these resolutions revolve around Health & Fitness. This is the time of year when many of … Read More

What Is Soft Tissue Therapy?

What is Soft Tissue Therapy? Soft Tissue Therapy (STT) is the assessment, treatment and management of soft tissue injury, pain and dysfunction of the musculoskeletal system. A soft tissue therapist will use sports and deep tissue massage skills to treat you along with manual stretching, myofascial release and trigger point therapy. What is the difference between Soft Tissue Therapy and … Read More