A unique and dedicated approach to
Health, Fitness & Overall Wellbeing
Do you suffer from aches and pains, restricted movement, or muscular tension?
Are you recovering from an injury or Surgery?
Would you like to feel better about yourself, your body and boost your self-condidence?
Would you like to look better by losing weight, improving your fitness or toning up?
Would you like to age better and continue to do the things you enjoy for longer?
Would you like to move better, be fully functional and enjoy your health?
Welcome to Urban Dynamic
Do you want to feel better? Do you want to move better? Do you want to age well? Then say hello to the rest of your life.
My name is Jay Moore and I have specialised in helping people to feel, move and age better through massage therapy, injury rehabilitation and preventative exercise for over 12 years.
But that’s only the beginning of my skillset.
I am also an experienced personal trainer who can help you with strength training, muscle toning, endurance training and body transformation. My personalised training programmes will inspire you to achieve your goals and I will be with you every step of the way. And if you are struggling with an injury, aches or pains, my extensive knowledge of the human anatomy can pinpoint exactly the right treatment for you. This can range from a deep tissue massage, sports massage, myofascial release, spinal manipulation, soft tissue therapy, advanced stretching, electrotherapy or trigger point therapy.
So whether you want to shed the pounds for a special occasion, tone up for the summer, build muscle or overcome a persistent injury, I can help you achieve your goals.
We all want to look good and feel great, but not everyone has the motivation or willpower to see the job through. My approach is simple. I do not believe in quick-fix fads. And I most certainly do not see any purpose in setting unrealistic targets for my clients. I want you to be healthy and happy. I want you to enjoy life. To achieve this I focus on building healthy habits. I want to make health, fitness and nutrition fun, educational and appealing for you so that it becomes part of a sustainable lifestyle.
In order to help people adopt a healthier lifestyle, making them happier, more energised and confident individuals, I use the five key Urban Dynamic principles:
I know my techniques and methods work. I have a long list of happy clients who can vouch for that. But the results do not come with a guarantee. That depends solely on you. I can supply you with all the knowledge to succeed, but if you fail to stick to those changes then you are only going to cheat yourself.
So are you ready to make the change? Are you ready to reboot your outlook on health and fitness? Then give me a call on 0121 769 2422 now.
A word of warning though, please do not expect results overnight. The body takes time to transform and heal. If you have had a prolonged injury, I can rectify it, but it will take time. I have years of experience in the fitness, rehabilitation and massage therapy industry so you will be in safe hands with me.
My vision is to be the natural choice of people who want to take control of their health by delivering cutting edge exercise and recovery protocols.
I will achieve this by scalable and sustainable growth; focused client engagement, outstanding service and continued professional development which promotes an inspirational culture and environment.
My mission is to engage in prevention and intervention efforts to help our clients look good, feel good and live longer. I utilise massage therapy and personal training services collaboratively or independently to empower my clients to achieve their goals which in turn, enables them to be the very best they can be. I do this in an environment that is caring, supportive, positive and safe.
I am guided in mission, spirit and action by the following core values:
Honesty & Integrity
Professional Excellence & Service
The Urban Dynamic Way to helping you feel, move and age better...