0121 674 4243 
info@urbandynamic.co.uk 
 
 
 
A unique and dedicated approach to 
Health, Fitness & Overall Wellbeing 
 
 
Do you suffer from aches and pains, restricted movement, pain, fatigue or stress
 
Are you recovering from an injury or Surgery
 
Would you like to feel more relaxed and learn to optimise your posture to increase your wellbeing
 
 
Are you looking to lose weight
 
Are you looking to get fit, tone up, build muscle or get stronger
 
Are you looking to feel good about yourself and boost self-confidence

Welcome to Urban Dynamic 

Do you want to look good? Do you want to feel even better? Then say hello to the rest of your life. 
 
My name is Jay Moore and I have specialised in personal training, soft tissue therapy and massage therapy for 12 years. 
 
But that’s only the beginning of my skillset. 
 
I can help you with strength training, muscle toning, endurance training and body transformation. My personalised training programmes will inspire you to achieve your goals and I will be with you every step of the way. And if you are struggling with an injury, aches or pains, my extensive knowledge of the human anatomy can pinpoint exactly the right treatment for you. This can range from a deep tissue massage, sports massage, myofascial release, spinal manipulation, soft tissue therapy, advanced stretching or trigger point therapy. 
 
So whether you want to shed the pounds for a special occasion, tone up for the summer, build muscle or overcome a persistent injury, I can help you achieve your goals. 
 
We all want to look good and feel great, but not everyone has the motivation or willpower to see the job through. My approach is simple. I do not believe in quick-fix fads. And I most certainly do not see any purpose in setting unrealistic targets for my clients. I want you to be healthy and happy. I want you to enjoy life. To achieve this I focus on building healthy habits. I want to make health, fitness and nutrition fun, educational and appealing for you so that it becomes part of a sustainable lifestyle. 
 
In order to help people adopt a healthier lifestyle, making them happier, more energised and confident individuals, I use the five key Urban Dynamic principles: 
 
Mindset 
Attitude 
Balance 
Accountability 
Consistency 
 
I know my techniques and methods work. I have a long list of happy clients who can vouch for that. But the results do not come with a guarantee. That depends solely on you. I can supply you with all the knowledge to succeed, but if you fail to stick to those changes then you are only going to cheat yourself. 
 
So are you ready to make the change? Are you ready to reboot your outlook on health and fitness? Then give me a call on 0121 674 4243 now. 
 
A word of warning though, please do not expect results overnight. The body takes time to transform and heal. If you have had a prolonged injury, I can rectify it, but it will take time. I have years of experience in the fitness, rehabilitation and massage therapy industry so you will be in safe hands with me. 

MY VISION 

My vision is to be a centre of excellence that is the natural choice of people who want to take control of their health by delivering cutting edge exercise and recovery protocols.  
 
I will achieve this by scalable and sustainable growth; focused client engagement, outstanding service and continued professional development which promotes an inspirational culture and environment. 

MY MISSION 

My mission is to engage in prevention and intervention efforts to help our clients look good, feel good and live longer. I utilise massage therapy and personal training services collaboratively or independently to empower my clients to achieve their goals which in turn, enables them to be the very best they can be. I do this in an environment that is caring, supportive, positive and safe. 

MY VALUES 

I am guided in mission, spirit and action by the following core values: 
 
Pride 
Honesty & Integrity 
Diligence 
Professional Excellence & Service 
Consistency 
The Urban Dynamic Way to helping you Look Good, Feel Good and Live Longer: